Stay focused. Align your mind, body, and soul with the source.
Awaken to the process and continue to show up for it.
The purpose of your work is seeking this deeper connection.
Be mindful of your presence and the power that it holds.
Energy transfers with every breath you take and every move you make.
So with all of your efforts, stay awake, stay aware.
There is a thread you must follow for the weaving to unfold.
Slow down. Stay grounded.
What is meant for you will find you.
Every day is an opportunity to recognize the impact you have on your own wellbeing, on other people’s lives, and on the greater whole of the universe. Today is a new day to work towards becoming the highest version of yourself. With small steps, you can make each day better than the day before. This takes dedication, self-discipline, and self-accountability. Others can’t do it for you. You must want it from the core of your being, carrying it from moment to moment and day to day.
May sacred intentions and a peaceful nature be infused into all you do, speak, and feel. May the mind, body, and soul be connected as you journey through each day. May you find balance in all things—from the way you eat and nourish your body, to the way you think and practice self-care; from how you exercise and move, to how you interact with others; in how you observe and listen, and in how you hold your body and breathe.
Remember to:
- Wake up early and eager. Every day is a new opportunity.
- Step away, take deep breaths, recenter your focus.
- Slow down, focus on one thing at a time. Do not rush.
- Pay attention to your posture and the way in which you’re arriving to each moment.
- Move gently, with ease, and at the pace of guidance.
- Count your blessings and appreciate each moment.
- Be mindful of consumption and spending. Don’t consume or make purchases out of boredom or stress. Dig deeper. You have a different hunger that things will not satisfy.
- Read more. Taste the wisdom and swallow it.
- Pay attention to your body and notice where you’re holding tension. Listen to this and lean into it.
- Soft smiles all the time, this moment is beautiful.
- Prioritize a good night’s sleep. Rest is part of the process.
- Before falling asleep, give thanks for the day’s work and set your intentions for the days to come.